To change your self talk you need to be conscious of what you are saying to yourself.
Making changes like this GREATLY affect your life. Positive self talk reduces your stress level which in turn reduces your chance of illness and pain.
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Irwin Nerli is a 3rd grade in Anthropology and Sociology from Keflavikurflugvollur
Irwin Nerli is a 3rd grade in Anthropology and Sociology from Keflavikurflugvollur