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Online therapy is a form of psychotherapy and counseling that takes place over the internet. As opposed to traditional therapy in person, online therapy allows you to connect with a licensed therapist or counselor on any device with an internet connection, such as tablets, computers, smartphone, or tablet. Therapy online is just as beneficial as in-person therapy for a variety of mental health issues as per studies.

Online therapy is psychotherapy and counseling that takes place over the internet. In contrast to traditional therapy in person, online therapy permits users to communicate with licensed counselors or therapists using any device that has an internet connection for instance tablets, computers, smartphones, and so on. Research shows that online therapy can be just as efficient as in-person therapy for various mental health issues.