Mental health challenges like anxiety and depression have become increasingly prevalent, yet recognizing them isn’t always straightforward. These conditions don’t always come with obvious warning signs; instead, they often manifest subtly, creeping into everyday life through changes in emotions, behavior, and physical well-being.
Early detection can be transformative, leading to the necessary support and recovery. This guide explores the key indicators of anxiety and depression, practical steps to take if you or someone you know is experiencing symptoms, and why Amala Counseling is your trus

In today’s demanding world, the link between mental and physical health has never been more apparent. Though often treated separately, mental and physical wellness are deeply interconnected, influencing each other in profound ways. Understanding this vital relationship empowers individuals to adopt a holistic approach to health, ensuring a balanced and fulfilling life.

This article explores the intricate relationship between mental and physical health, why it’s essential to nurture both, and why Amala Counseling is your trusted partner for mental health services in Houston, TX. We’ll also

My name is Ruki Panjwani (she/her), and I am a lecensed professional counselor associate practicing under the supervision of Toni La’Zurs, LPC-S. I provide compassionate support to individuals, couples, and families through both in-person and virtual sessions from Houston, TX.
I hold a Master’s degree in Clinical Mental Health Counseling from Northwestern University, a CACREP-accredited program with a strong psychodynamic focus. My credentials include certification as a Certified Trauma Practitioner (CTP), specialization as a neurodivergent expert, and advanced training as a Level Two PET-C