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When you were sick as a child, your mother may have suggested that you drink a throat coat tea or an herbal tea. And, you know what? Your mother may have been onto something. Fact is, herbal tea and traditional medicinals tea have been used for generations to soothe an upset stomach, support healthy weight, ease stress and improve sleep.

So, what are the healthy ingredients in herbal tea, chamomile tea and valerian root tea? To begin, the best teas have antioxidants1 and nutrients such as Vitamin C, magnesium and potassium. For instance, Herbal Goodness' herbal teas naturally have iron,